Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173759. CC0-1.0.
| Water | 70.04 g |
| Energy | 116.0 kcal |
| Energy | 484.0 kJ |
| Protein | 7.73 g |
| Total lipid (fat) | 0.53 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 20.76 g |
| Fiber, total dietary | 6.5 g |
| Sugars, Total | 3.3 g |
| Calcium, Ca | 24.0 mg |
| Iron, Fe | 2.51 mg |
| Magnesium, Mg | 53.0 mg |
| Phosphorus, P | 156.0 mg |
| Potassium, K | 278.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.