Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173758. CC0-1.0.
| Water | 11.95 g |
| Energy | 336.0 kcal |
| Energy | 1406.0 kJ |
| Protein | 23.52 g |
| Total lipid (fat) | 1.26 g |
| Ash | 3.24 g |
| Carbohydrate, by difference | 60.03 g |
| Fiber, total dietary | 10.6 g |
| Sugars, Total | 6.9 g |
| Calcium, Ca | 110.0 mg |
| Iron, Fe | 8.27 mg |
| Magnesium, Mg | 184.0 mg |
| Phosphorus, P | 424.0 mg |
| Potassium, K | 1112.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.