Cowpeas, leafy tips, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 91.3 g |
| Energy | 22.0 kcal |
| Energy | 92.0 kJ |
| Protein | 4.67 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.13 g |
| Carbohydrate, by difference | 2.8 g |
| Calcium, Ca | 69.0 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 62.0 mg |
| Phosphorus, P | 42.0 mg |
| Potassium, K | 351.0 mg |
| Sodium, Na | 242.0 mg |
| Zinc, Zn | 0.24 mg |
The main 14 of 46 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.