Cowpeas, leafy tips, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 89.78 g |
| Energy | 29.0 kcal |
| Energy | 121.0 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 0.25 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 4.82 g |
| Calcium, Ca | 63.0 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 43.0 mg |
| Phosphorus, P | 9.0 mg |
| Potassium, K | 455.0 mg |
| Sodium, Na | 7.0 mg |
| Zinc, Zn | 0.29 mg |
The main 14 of 46 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.