Cowpeas, young pods with seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 86.0 g |
| Energy | 44.0 kcal |
| Energy | 184.0 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 9.5 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 5.04 g |
| Calcium, Ca | 65.0 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 58.0 mg |
| Phosphorus, P | 65.0 mg |
| Potassium, K | 215.0 mg |
The main 14 of 70 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.