A form of Cracker
Cracker, meal
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172750. CC0-1.0.
| Water | 7.6 g |
| Energy | 383.0 kcal |
| Energy | 1603.0 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 80.9 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 0.33 g |
| Calcium, Ca | 23.0 mg |
| Iron, Fe | 4.64 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 104.0 mg |
| Potassium, K | 115.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.