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A form of Cracker

Crackers, cheese, regular

Categories

Nutrients, per 100 g

USDA FoodData Central , edition sr-legacy-2018-04, fdc:174975. CC0-1.0.

Water 3.55 g
Energy 489.0 kcal
Energy 2044.0 kJ
Protein 10.93 g
Total lipid (fat) 22.74 g
Ash 3.36 g
Carbohydrate, by difference 59.42 g
Fiber, total dietary 2.3 g
Sugars, Total 4.53 g
Sucrose 0.0 g
Glucose 0.3 g
Fructose 0.37 g
Lactose 0.0 g
Maltose 3.84 g

The main 14 of 134 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.