A form of Cracker
Crackers, cheese, whole grain
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174084. CC0-1.0.
| Water | 14.26 g |
| Energy | 412.0 kcal |
| Energy | 1724.0 kJ |
| Protein | 9.62 g |
| Total lipid (fat) | 16.03 g |
| Ash | 2.79 g |
| Carbohydrate, by difference | 57.29 g |
| Fiber, total dietary | 6.4 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 128.0 mg |
| Iron, Fe | 3.46 mg |
| Magnesium, Mg | 68.0 mg |
| Phosphorus, P | 264.0 mg |
| Potassium, K | 212.0 mg |
The main 14 of 84 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.