A form of Cracker
Crackers, matzo, egg
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172741. CC0-1.0.
| Water | 6.4 g |
| Energy | 391.0 kcal |
| Energy | 1636.0 kJ |
| Protein | 12.3 g |
| Total lipid (fat) | 2.1 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 2.8 g |
| Calcium, Ca | 40.0 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 148.0 mg |
| Potassium, K | 150.0 mg |
| Sodium, Na | 21.0 mg |
The main 14 of 69 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.