A form of Cracker
Crackers, matzo, egg and onion
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172812. CC0-1.0.
| Water | 7.2 g |
| Energy | 391.0 kcal |
| Energy | 1636.0 kJ |
| Protein | 10.0 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 77.1 g |
| Fiber, total dietary | 5.0 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 4.37 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 89.0 mg |
| Potassium, K | 83.0 mg |
| Sodium, Na | 285.0 mg |
The main 14 of 69 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.