A form of Cracker
Crackers, matzo, whole-wheat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172742. CC0-1.0.
| Water | 4.8 g |
| Energy | 351.0 kcal |
| Energy | 1469.0 kJ |
| Protein | 13.1 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 78.9 g |
| Fiber, total dietary | 11.8 g |
| Calcium, Ca | 23.0 mg |
| Iron, Fe | 4.65 mg |
| Magnesium, Mg | 134.0 mg |
| Phosphorus, P | 305.0 mg |
| Potassium, K | 316.0 mg |
| Sodium, Na | 2.0 mg |
The main 14 of 74 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.