A form of Cracker
Crackers, melba toast, plain, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172822. CC0-1.0.
| Water | 5.1 g |
| Energy | 390.0 kcal |
| Energy | 1632.0 kJ |
| Protein | 12.1 g |
| Total lipid (fat) | 3.2 g |
| Ash | 3.0 g |
| Carbohydrate, by difference | 76.6 g |
| Fiber, total dietary | 6.3 g |
| Calcium, Ca | 93.0 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 59.0 mg |
| Phosphorus, P | 196.0 mg |
| Potassium, K | 202.0 mg |
| Sodium, Na | 19.0 mg |
The main 14 of 73 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.