A form of Cracker
Crackers, melba toast, rye (includes pumpernickel)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174978. CC0-1.0.
| Water | 4.9 g |
| Energy | 389.0 kcal |
| Energy | 1628.0 kJ |
| Protein | 11.6 g |
| Total lipid (fat) | 3.4 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 77.3 g |
| Fiber, total dietary | 8.0 g |
| Calcium, Ca | 78.0 mg |
| Iron, Fe | 3.68 mg |
| Magnesium, Mg | 39.0 mg |
| Phosphorus, P | 183.0 mg |
| Potassium, K | 193.0 mg |
| Sodium, Na | 899.0 mg |
The main 14 of 74 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.