A form of Cracker
Crackers, melba toast, wheat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174979. CC0-1.0.
| Water | 5.5 g |
| Energy | 374.0 kcal |
| Energy | 1565.0 kJ |
| Protein | 12.9 g |
| Total lipid (fat) | 2.3 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 76.4 g |
| Fiber, total dietary | 7.4 g |
| Calcium, Ca | 43.0 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 56.0 mg |
| Phosphorus, P | 165.0 mg |
| Potassium, K | 148.0 mg |
| Sodium, Na | 837.0 mg |
The main 14 of 63 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.