A form of Cracker
Crackers, multigrain
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171838. CC0-1.0.
| Water | 2.5 g |
| Energy | 482.0 kcal |
| Energy | 2018.0 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 20.4 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 67.6 g |
| Fiber, total dietary | 3.5 g |
| Sugars, Total | 12.0 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 29.0 mg |
| Phosphorus, P | 292.0 mg |
| Potassium, K | 171.0 mg |
The main 14 of 103 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.