A form of Cracker
Crackers, rusk toast
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174981. CC0-1.0.
| Water | 5.5 g |
| Energy | 407.0 kcal |
| Energy | 1703.0 kJ |
| Protein | 13.5 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 72.3 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 2.72 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 153.0 mg |
| Potassium, K | 245.0 mg |
| Sodium, Na | 253.0 mg |
| Zinc, Zn | 1.1 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.