A form of Cracker
Crackers, rye, wafers, plain
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172744. CC0-1.0.
| Water | 5.0 g |
| Energy | 334.0 kcal |
| Energy | 1397.0 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 0.9 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 80.4 g |
| Fiber, total dietary | 22.9 g |
| Sugars, Total | 1.01 g |
| Calcium, Ca | 40.0 mg |
| Iron, Fe | 5.94 mg |
| Magnesium, Mg | 121.0 mg |
| Phosphorus, P | 334.0 mg |
| Potassium, K | 495.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.