A form of Cracker
Crackers, rye, wafers, seasoned
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172745. CC0-1.0.
| Water | 4.0 g |
| Energy | 381.0 kcal |
| Energy | 1594.0 kJ |
| Protein | 9.0 g |
| Total lipid (fat) | 9.2 g |
| Ash | 4.0 g |
| Carbohydrate, by difference | 73.8 g |
| Fiber, total dietary | 20.9 g |
| Calcium, Ca | 44.0 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 106.0 mg |
| Phosphorus, P | 307.0 mg |
| Potassium, K | 454.0 mg |
| Sodium, Na | 887.0 mg |
The main 14 of 55 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.