A form of Cracker
Crackers, saltines, whole wheat (includes multi-grain)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:167942. CC0-1.0.
| Water | 9.85 g |
| Energy | 398.0 kcal |
| Energy | 1665.0 kJ |
| Protein | 7.14 g |
| Total lipid (fat) | 10.71 g |
| Ash | 4.04 g |
| Carbohydrate, by difference | 68.25 g |
| Fiber, total dietary | 6.7 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 0.0 mg |
| Iron, Fe | 5.14 mg |
| Magnesium, Mg | 70.0 mg |
| Phosphorus, P | 196.0 mg |
| Potassium, K | 221.0 mg |
The main 14 of 86 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.