A form of Cracker
Crackers, wheat, low salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 3.1 g |
| Energy | 473.0 kcal |
| Energy | 1979.0 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 20.6 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 64.9 g |
| Fiber, total dietary | 4.5 g |
| Sugars, Total | 13.04 g |
| Calcium, Ca | 49.0 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 62.0 mg |
| Phosphorus, P | 220.0 mg |
| Potassium, K | 203.0 mg |
The main 14 of 89 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.