A form of Cracker
Crackers, whole-wheat, low salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 2.7 g |
| Energy | 443.0 kcal |
| Energy | 1854.0 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 17.2 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 68.6 g |
| Fiber, total dietary | 10.5 g |
| Sugars, Total | 0.37 g |
| Calcium, Ca | 50.0 mg |
| Iron, Fe | 3.08 mg |
| Magnesium, Mg | 99.0 mg |
| Phosphorus, P | 295.0 mg |
| Potassium, K | 297.0 mg |
The main 14 of 89 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.