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A form of Cream cheese

Cream cheese, full fat, block

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Nutrients, per 100 g

USDA FoodData Central , edition foundation-2026-10-29, fdc:2346385. CC0-1.0.

Water 54.7 g
Energy (Atwater General Factors) 343.0 kcal
Energy (Atwater Specific Factors) 337.0 kcal
Nitrogen 0.91 g
Protein 5.79 g
Total lipid (fat) 33.5 g
Ash 1.44 g
Carbohydrate, by difference 4.56 g
Calcium, Ca 97.1 mg
Iron, Fe 0.0 mg
Magnesium, Mg 8.91 mg
Phosphorus, P 108.0 mg
Potassium, K 125.0 mg
Sodium, Na 368.0 mg

The main 14 of 35 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.