Cream puff shell, prepared from recipe
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 40.5 g |
| Energy | 360.0 kcal |
| Energy | 1507.0 kJ |
| Protein | 9.0 g |
| Total lipid (fat) | 25.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 22.8 g |
| Fiber, total dietary | 0.8 g |
| Sugars, Total | 0.25 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 2.02 mg |
| Magnesium, Mg | 12.0 mg |
| Phosphorus, P | 119.0 mg |
| Potassium, K | 97.0 mg |
The main 14 of 89 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.