A form of Crouton
Croutons, plain
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172751. CC0-1.0.
| Water | 5.5 g |
| Energy | 407.0 kcal |
| Energy | 1703.0 kJ |
| Protein | 11.9 g |
| Total lipid (fat) | 6.6 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 73.5 g |
| Fiber, total dietary | 5.1 g |
| Calcium, Ca | 76.0 mg |
| Iron, Fe | 4.08 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 115.0 mg |
| Potassium, K | 124.0 mg |
| Sodium, Na | 698.0 mg |
The main 14 of 73 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.