A form of Crouton
Croutons, seasoned
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172752. CC0-1.0.
| Water | 3.6 g |
| Energy | 465.0 kcal |
| Energy | 1946.0 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 18.3 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 63.5 g |
| Fiber, total dietary | 5.0 g |
| Sugars, Total | 4.41 g |
| Calcium, Ca | 96.0 mg |
| Iron, Fe | 2.82 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 140.0 mg |
| Potassium, K | 181.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.