Crustaceans, spiny lobster, mixed species, cooked, moist heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172009. CC0-1.0.
| Water | 66.76 g |
| Energy | 143.0 kcal |
| Energy | 598.0 kJ |
| Protein | 26.41 g |
| Total lipid (fat) | 1.94 g |
| Ash | 1.78 g |
| Carbohydrate, by difference | 3.12 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 63.0 mg |
| Iron, Fe | 1.41 mg |
| Magnesium, Mg | 51.0 mg |
| Phosphorus, P | 229.0 mg |
| Potassium, K | 208.0 mg |
| Sodium, Na | 227.0 mg |
The main 14 of 67 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.