Crustaceans, spiny lobster, mixed species, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174211. CC0-1.0.
| Water | 74.07 g |
| Energy | 112.0 kcal |
| Energy | 469.0 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 1.51 g |
| Ash | 1.39 g |
| Carbohydrate, by difference | 2.43 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 49.0 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 238.0 mg |
| Potassium, K | 180.0 mg |
| Sodium, Na | 177.0 mg |
The main 14 of 74 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.