A form of Currant
Currants, european black, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173963. CC0-1.0.
| Water | 81.96 g |
| Energy | 63.0 kcal |
| Energy | 264.0 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.41 g |
| Ash | 0.86 g |
| Carbohydrate, by difference | 15.38 g |
| Calcium, Ca | 55.0 mg |
| Iron, Fe | 1.54 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 59.0 mg |
| Potassium, K | 322.0 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 0.27 mg |
The main 14 of 38 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.