A form of Currant
Currants, red and white, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173964. CC0-1.0.
| Water | 83.95 g |
| Energy | 56.0 kcal |
| Energy | 234.0 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.66 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 4.3 g |
| Sugars, Total | 7.37 g |
| Sucrose | 0.61 g |
| Glucose | 3.22 g |
| Fructose | 3.53 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 1.0 mg |
The main 14 of 75 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.