A form of Date
Dates, deglet noor
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171726. CC0-1.0.
| Water | 20.53 g |
| Energy | 282.0 kcal |
| Energy | 1178.0 kJ |
| Protein | 2.45 g |
| Total lipid (fat) | 0.39 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 75.03 g |
| Fiber, total dietary | 8.0 g |
| Sugars, Total | 63.35 g |
| Sucrose | 23.84 g |
| Glucose | 19.87 g |
| Fructose | 19.56 g |
| Lactose | 0.0 g |
| Maltose | 0.12 g |
The main 14 of 115 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.