A form of Date
Dates, medjool
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168191. CC0-1.0.
| Water | 21.32 g |
| Energy | 277.0 kcal |
| Energy | 1160.0 kJ |
| Protein | 1.81 g |
| Total lipid (fat) | 0.15 g |
| Ash | 1.74 g |
| Carbohydrate, by difference | 74.97 g |
| Fiber, total dietary | 6.7 g |
| Sugars, Total | 66.47 g |
| Sucrose | 0.53 g |
| Glucose | 33.68 g |
| Fructose | 31.95 g |
| Lactose | 0.0 g |
| Maltose | 0.3 g |
The main 14 of 66 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.