Edamame, frozen, prepared
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 67.2 g |
| Protein | 11.9 g |
| Ash | 1.51 g |
| Fiber, total dietary | 6.23 g |
| Sugars, Total NLEA | 2.1 g |
| Sucrose | 1.25 g |
| Glucose | 0.0 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.85 g |
| Starch | 1.81 g |
| Calcium, Ca | 72.9 mg |
| Iron, Fe | 2.33 mg |
| Magnesium, Mg | 72.8 mg |
The main 14 of 103 values.
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 72.77 g |
| Energy | 121.0 kcal |
| Energy | 507.0 kJ |
| Protein | 11.91 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.21 g |
| Carbohydrate, by difference | 8.91 g |
| Fiber, total dietary | 5.2 g |
| Sugars, Total | 2.18 g |
| Sucrose | 1.12 g |
| Glucose | 0.0 g |
| Fructose | 0.12 g |
| Lactose | 0.0 g |
| Maltose | 0.95 g |
The main 14 of 134 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.