A form of Chicken egg
Egg, quail, whole, fresh, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172191. CC0-1.0.
| Water | 74.35 g |
| Energy | 158.0 kcal |
| Energy | 663.0 kJ |
| Protein | 13.05 g |
| Total lipid (fat) | 11.09 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.41 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.4 g |
| Calcium, Ca | 64.0 mg |
| Iron, Fe | 3.65 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 226.0 mg |
| Potassium, K | 132.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.