A form of Chicken egg
Egg, white, raw, frozen, pasteurized
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:323697. CC0-1.0.
| Water | 88.3 g |
| Energy | 48.0 kcal |
| Energy | 201.0 kJ |
| Nitrogen | 1.61 g |
| Protein | 10.1 g |
| Total lipid (fat) | 0.16 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0.74 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 10.6 mg |
| Phosphorus, P | 0.0 mg |
| Potassium, K | 130.0 mg |
| Sodium, Na | 144.0 mg |
The main 14 of 24 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172203. CC0-1.0.
| Water | 88.17 g |
| Energy | 48.0 kcal |
| Energy | 202.0 kJ |
| Protein | 10.2 g |
| Total lipid (fat) | 0.0 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 1.04 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.25 g |
| Sucrose | 0.0 g |
| Glucose | 0.25 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 115 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.