A form of Chicken egg
Egg, whole, raw, frozen, pasteurized
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:323604. CC0-1.0.
| Water | 75.4 g |
| Energy | 150.0 kcal |
| Energy | 627.0 kJ |
| Nitrogen | 1.97 g |
| Protein | 12.3 g |
| Total lipid (fat) | 10.3 g |
| Ash | 1.16 g |
| Carbohydrate, by difference | 0.91 g |
| Calcium, Ca | 55.0 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 11.2 mg |
| Phosphorus, P | 189.0 mg |
| Potassium, K | 117.0 mg |
| Sodium, Na | 121.0 mg |
The main 14 of 24 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.