Elderberries, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 79.8 g |
| Energy | 73.0 kcal |
| Energy | 305.0 kJ |
| Protein | 0.66 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 18.4 g |
| Fiber, total dietary | 7.0 g |
| Calcium, Ca | 38.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 39.0 mg |
| Potassium, K | 280.0 mg |
| Sodium, Na | 6.0 mg |
The main 14 of 74 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.