Emu, flat fillet, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 75.4 g |
| Energy | 102.0 kcal |
| Energy | 425.0 kJ |
| Protein | 22.25 g |
| Total lipid (fat) | 0.74 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 5.0 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 229.0 mg |
| Potassium, K | 240.0 mg |
The main 14 of 87 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.