A form of Endive
Endive, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168412. CC0-1.0.
| Water | 93.79 g |
| Energy | 17.0 kcal |
| Energy | 71.0 kJ |
| Protein | 1.25 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.41 g |
| Carbohydrate, by difference | 3.35 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 0.25 g |
| Calcium, Ca | 52.0 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 28.0 mg |
| Potassium, K | 314.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.