A form of English muffin
English muffins, whole grain white
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174093. CC0-1.0.
| Water | 39.48 g |
| Energy | 245.0 kcal |
| Energy | 1023.0 kJ |
| Protein | 7.02 g |
| Total lipid (fat) | 1.75 g |
| Ash | 1.59 g |
| Carbohydrate, by difference | 50.17 g |
| Fiber, total dietary | 3.5 g |
| Sugars, Total | 1.75 g |
| Calcium, Ca | 140.0 mg |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 33.0 mg |
| Phosphorus, P | 127.0 mg |
| Potassium, K | 130.0 mg |
The main 14 of 82 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.