Farro, pearled, dry, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2710828. CC0-1.0.
| Water | 10.5 g |
| Energy (Atwater General Factors) | 367.0 kcal |
| Energy (Atwater Specific Factors) | 344.0 kcal |
| Nitrogen | 2.17 g |
| Protein | 12.6 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.66 g |
| Carbohydrate, by difference | 72.1 g |
| Fiber, total dietary | 7.31 g |
| Starch | 61.7 g |
| Calcium, Ca | 25.9 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 119.0 mg |
| Phosphorus, P | 368.0 mg |
The main 14 of 23 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.