A form of Fiddlehead fern
Fiddlehead ferns, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169405. CC0-1.0.
| Water | 88.68 g |
| Energy | 34.0 kcal |
| Energy | 143.0 kJ |
| Protein | 4.55 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.83 g |
| Carbohydrate, by difference | 5.54 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 34.0 mg |
| Phosphorus, P | 101.0 mg |
| Potassium, K | 370.0 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 0.83 mg |
The main 14 of 30 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.