A form of Fig
Figs, canned, extra heavy syrup pack, solids and liquids
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173025. CC0-1.0.
| Water | 71.39 g |
| Energy | 107.0 kcal |
| Energy | 448.0 kJ |
| Protein | 0.38 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.28 g |
| Carbohydrate, by difference | 27.86 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 10.0 mg |
| Potassium, K | 97.0 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 0.11 mg |
The main 14 of 55 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.