A form of Fig
Figs, dried, stewed
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174666. CC0-1.0.
| Water | 69.8 g |
| Energy | 107.0 kcal |
| Energy | 449.0 kJ |
| Protein | 1.42 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 27.57 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 23.35 g |
| Calcium, Ca | 70.0 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 29.0 mg |
| Phosphorus, P | 29.0 mg |
| Potassium, K | 294.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.