A form of Fig
Figs, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173021. CC0-1.0.
| Water | 79.11 g |
| Energy | 74.0 kcal |
| Energy | 310.0 kJ |
| Protein | 0.75 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.66 g |
| Carbohydrate, by difference | 19.18 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 16.26 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 14.0 mg |
| Potassium, K | 232.0 mg |
The main 14 of 91 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.