Fish, cisco, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171953. CC0-1.0.
| Water | 78.93 g |
| Energy | 98.0 kcal |
| Energy | 410.0 kJ |
| Protein | 18.99 g |
| Total lipid (fat) | 1.91 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 152.0 mg |
| Potassium, K | 354.0 mg |
| Sodium, Na | 55.0 mg |
The main 14 of 74 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.