A form of Cod
Fish, cod, Atlantic, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171955. CC0-1.0.
| Water | 81.22 g |
| Energy | 82.0 kcal |
| Energy | 343.0 kJ |
| Protein | 17.81 g |
| Total lipid (fat) | 0.67 g |
| Ash | 1.16 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 203.0 mg |
| Potassium, K | 413.0 mg |
The main 14 of 97 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.