A form of Cod
Fish, cod, Pacific, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175178. CC0-1.0.
| Water | 78.37 g |
| Energy | 84.0 kcal |
| Energy | 351.0 kJ |
| Protein | 20.42 g |
| Total lipid (fat) | 0.25 g |
| Ash | 1.33 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 205.0 mg |
| Potassium, K | 372.0 mg |
| Sodium, Na | 134.0 mg |
| Zinc, Zn | 0.43 mg |
The main 14 of 67 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.