A form of Haddock
Fish, haddock, cooked, dry heat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174198. CC0-1.0.
| Water | 79.65 g |
| Energy | 90.0 kcal |
| Energy | 378.0 kJ |
| Protein | 19.99 g |
| Total lipid (fat) | 0.55 g |
| Ash | 1.56 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 278.0 mg |
| Potassium, K | 351.0 mg |
The main 14 of 110 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.