A form of Haddock
Fish, haddock, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:333374. CC0-1.0.
| Water | 83.4 g |
| Energy | 74.0 kcal |
| Energy | 308.0 kJ |
| Nitrogen | 2.61 g |
| Protein | 16.3 g |
| Total lipid (fat) | 0.45 g |
| Total fat (NLEA) | 0.32 g |
| Ash | 1.28 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 21.1 mg |
| Phosphorus, P | 227.0 mg |
| Potassium, K | 286.0 mg |
The main 14 of 93 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171964. CC0-1.0.
| Water | 83.38 g |
| Energy | 74.0 kcal |
| Energy | 309.0 kJ |
| Protein | 16.32 g |
| Total lipid (fat) | 0.45 g |
| Ash | 1.28 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 227.0 mg |
| Potassium, K | 286.0 mg |
The main 14 of 125 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.