A form of Herring
Fish, herring, Atlantic, kippered
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173668. CC0-1.0.
| Water | 59.7 g |
| Energy | 217.0 kcal |
| Energy | 908.0 kJ |
| Protein | 24.58 g |
| Total lipid (fat) | 12.37 g |
| Ash | 1.94 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 84.0 mg |
| Iron, Fe | 1.51 mg |
| Magnesium, Mg | 46.0 mg |
| Phosphorus, P | 325.0 mg |
| Potassium, K | 447.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.